Hi, my name is Beth and I help burnt-out professionals relax and regulate their nervous systems so they have more energy to do what they love and enjoy life again 🙌

I’m a certified Holistic Life Coach specialising in career fulfilment, stress management and happiness. I also teach Yoga and Pilates classes in Edinburgh, Scotland 🧘‍♂️

As a former journalist, I have a passion for educating and sharing information. However, this experience also highlighted personally how detrimental the demands of a full-on career can be to other areas of life 💆‍♀️

I made the decision to change a situation that was draining me, and I can help you do the same!

My approach is particularly helpful for those who, like I once did, feel successful yet deeply unfulfilled — longing for that spark of passion and joy that makes life truly meaningful ✨

I hope you enjoy this freebie I’ve made to help you create a little more calm in the everyday chaos of life! 😌